As I am not available for emergency contact, if you feel particularly distressed at any time I highly recommend you get in touch with your doctor or emergency services in your area. Alternatively you can contact Samaritans online: email@example.com or by telephone: 116 123
If you are resident outside the UK – Befrienders Worldwide is a very useful crisis support website which can direct you to a helpline in your country – http://www.befrienders.org/
If you have any questions just send me a message... I'd love to hear from you.
* Occasionally my emails show up as Spam so please check your Spam folder for my reply.