If you have any questions or would like to make an enquiry,
Please feel free to reach out and get in touch. I’ll get back to you as soon as I can. I am here to listen and support you every step of the way.
Contact
Emergency contact:
If you feel particularly distressed at any time and in need of urgent support, I highly recommend you get in touch with your doctor or emergency services in your area.
Alternatively, there are a number of mental health support services available:
BREATHING SPACE – 0800 83 85 87 (Weekdays Mon-Thur 6pm-2am, Weekends Fri 6pm-Mon 6am
SAMARITANS - 116 123 (free any time from any phone), or email jo@samaritans.org
SHOUT - Text SHOUT to 85258 (available 24/7)
THE MIX (under 25’s support) – 0808 808 4994 (4pm – 11pm)
If you are resident outside the UK – Befrienders Worldwide is a very useful crisis support website which can direct you to a helpline in your country – http://www.befrienders.org/