Emergency contact:

As I am not available for emergency contact, if you feel particularly distressed at any time I highly recommend you get in touch with your doctor or emergency services in your area. Alternatively you can contact Samaritans online jo@samaritans.org or by telephone 08457909090

If you are resident outside the UK – Befrienders Worldwide is a very useful crisis support website which can direct you to a helpline in your country – http://www.befrienders.org/