How Instant Messaging works:

We will be online at the same time and will participate in online chat through VSee or Zoom which are easily downloadable on your phone, tablet or PC.

  • Although we cannot see or hear each other, Instant Messaging works more similarly to face to face counselling (than E-mail) as we respond to each other in real time
  • Communicating in real time can help us to feel more connected.
  • You will have a written record of the session which you can review at any time.